Peer-Reviewed Research References
Our Formulation Philosophy

Research-Backed
& Thoughtfully Dosed

Bridging the gap between published science and daily supplementation for women navigating hormonal transitions.

Understanding the Hormonal Transition (Ages 30–65)

Between the ages of 30 and 65, female biology undergoes significant hormonal shifts. These changes can affect metabolic function, bone density, sleep quality, mood, and energy levels — and they often require more targeted nutritional support than a standard multivitamin can provide.*

Illustration of the hormonal pathways affected during perimenopause and menopause, including the HPA-axis, ovarian, and thyroid systems.
Hormonal Pathways Affected During the Menopausal Transition

Our Approach: VeraTenet formulations are designed to provide targeted nutritional support during hormonal transitions — using bioavailable ingredients, research-backed dosing, and advanced delivery methods.*

01

Bioavailable
Forms

We prioritize chelated minerals and standardized botanical extracts that research suggests may be better absorbed than standard forms.*

02

Adaptogenic
Support

Research suggests certain adaptogens may help support the body's stress response and promote healthy HPA-axis function during hormonal transitions.*

03

Synergistic
Pairing

Certain nutrients work better together. We pair antioxidants with complementary compounds that research suggests may support absorption and cellular uptake.*

Hormonal Balance Support

Key Botanical Compounds

Published research suggests that specific botanical compounds — including black cohosh, dong quai, and chasteberry — may help support healthy hormonal balance during perimenopause and menopause.*

Energy & Cognitive Clarity

Adaptogenic Compounds

Research suggests that maca root acts as a non-hormonal adaptogen that may help support energy, cognitive clarity, and mood during hormonal transitions — without directly affecting estrogen or progesterone levels.*

What We Leave Out

We believe what's not in a supplement matters as much as what is.

No Synthetic Fillers No Magnesium Stearate No Artificial Colorants No GMO Soy or Gluten


Every step of the Vera Protocol is grounded in bioavailability standards.