Two Minutes.
Every Morning.
Supporting your body through hormonal transitions doesn't require a lifestyle overhaul. It starts with a simple 2-minute morning habit. And 90 days of consistency.
A Note From Ella
Why we built it this way
When I was designing these protocols, the biggest question wasn't what should go in them. It was: how do we make this something a 47-year-old mother of three actually does for 90 days in a row.
Because supplements that sit on a shelf don't help anyone. The science only works if you take them.
So we built the ritual around a window most women already have. Breakfast. Two minutes. A meal with some fat in it. That's the whole thing.
If you mess it up, no big deal. Pick it back up tomorrow. The 90-day arc is what we're playing for, not perfection in any given day.
Why Morning Matters
For women navigating hormonal changes (ages 30 to 65), the cortisol awakening response (CAR) represents a natural daily rhythm worth supporting. Research suggests that taking supplements during this morning window, alongside a meal with healthy fats, may help support nutrient absorption and utilization throughout the day.*
Two Formats, One Routine
Each VeraTenet protocol includes two delivery formats designed to work together: a targeted capsule and a daily wellness gummy.
The Targeted Capsule
Certain nutrients are sensitive to stomach acid. Our capsules feature a protective coating designed to support delivery to the small intestine, where research suggests absorption may be more efficient for specific compounds.*
The Daily Wellness Gummy
Some nutrients begin absorbing in the mouth through the oral mucosa, which may support faster initial uptake. Our gummy format is designed to complement the capsule, providing a different absorption pathway for comprehensive support.*
Your First Seven Days
What to expect when you're settling into the daily habit.
Set It Up
Put both bottles where you eat breakfast or have your morning coffee. Visible counter beats the cabinet every time. Take with your first meal of the day.
Often Nothing Dramatic
This is the boring, important part. Active compounds are starting to accumulate in your system. Most women feel exactly the same as they did before. That's normal and expected.
First Subtle Shifts
Some women begin to notice early changes, often in sleep first. Others won't feel anything yet. Both are completely normal. Cumulative compounds need time to build to a steady state.*
The Habit Anchors
By day 7, reaching for the bottles starts to feel automatic. The morning ritual stops being a thing you remember to do and becomes part of how breakfast happens.
The 90-Day Journey
Building the Foundation
Your body is replenishing nutrient reserves and adjusting to consistent daily support. Research suggests this accumulation phase lays the groundwork for the changes ahead. Be patient. Meaningful shifts take time.*
Finding Your Rhythm
Many women report noticing improvements in sleep comfort and daytime clarity during this phase. Your body is adapting to the consistent nutritional support, and the daily habit is becoming second nature.*
Steady State
Research suggests that achieving a new nutritional baseline may require a full 90-day cycle, aligning with the body's natural cellular turnover. This is where consistent support may show its full potential.*
Staying Consistent
The protocol works if you take it. Here's how women who finish their 90 days stay on track.
Pair With What You Already Do
Stack the supplements onto an existing morning anchor. Coffee. Breakfast. Walking the dog. New habits stick when they ride along with old ones.
Set a 14-Day Reminder
A simple phone alarm for the first two weeks is usually enough. After that, the bottles in their spot become the cue. Turn the alarm off when you stop needing it.
Visible Beats The Cabinet
Out of sight, out of routine. Keep both bottles on the counter, next to the coffee maker, or wherever your morning actually happens.
Pack For Travel
A small pill organizer in your bag handles trips, weddings, and unexpected nights away. You don't need to bring the whole bottle, just the next few days.
If You Miss A Day
Most of our customers miss days. The 90-day window is what's running the show, not any individual morning. Do not double up. Just resume the next morning. A few skipped days won't undo your progress. A whole week away is when momentum can stall, so try to keep the gaps short.
About The Daily Ritual
Can I take my protocol with coffee?
Yes, but pair it with food. Coffee alone does not provide enough dietary fat for optimal absorption of fat-soluble nutrients. Pair the supplements with a real breakfast that includes some fat (eggs, avocado, nut butter, olive oil) for best results.*
What if I take it at night instead of in the morning?
The protocol is designed around the morning cortisol rhythm. Taking it occasionally at night is fine, but mornings are ideal. If your schedule makes evening easier most days, take it then. Consistency beats perfect timing.
I have a sensitive stomach. Will this bother me?
Take with a fuller meal. A piece of toast, some eggs, a real breakfast. Most digestive sensitivity from supplements comes from taking them on an empty stomach. If you continue to have issues after a full week, email support@veratenet.com.
What if I miss a day or two?
Just resume the next morning. Do not double up. The 90-day window is what runs the protocol, not any individual morning. A few skipped days won't undo your progress.
When will I notice changes?
Some women report subtle changes in week 2 or 3, often in sleep first. Most report meaningful shifts by day 45 to 60. The 90-day mark is typically when the full effect of the protocol tends to show.*
Can I take this with my prescription medications?
Always check with your healthcare provider before starting any supplement regimen, especially if you are taking prescription medications. Your doctor knows your full picture and can advise on potential interactions.
Do I need to take both the capsule and the gummy?
Yes. The two formats are designed to work together. The capsule delivers compounds to the small intestine where they're absorbed; the gummy provides a different absorption pathway through the oral mucosa. They complement each other.*
What if I run out before my next shipment arrives?
Email support@veratenet.com and we'll handle it. Subscribers get monthly shipments timed to align with their supply, but if something goes off-track on our end, we'll make it right.
What We Won't Cut Corners On
Made in the USA
Every bottle. Every batch. Same facility, same people, same standards. We don't switch.
FDA-Registered Facility
Our manufacturer is registered with the FDA and follows cGMP standards. The boring stuff matters here.
Third-Party Tested
An independent lab checks every batch for purity and potency. We don't grade our own homework.
30-Day Promise
Try your protocol for 30 days. If it isn't working, email us and we'll refund what you paid. No shipping required.
Ready to Start Your 90 Days?
Pick the protocol that matches what you're working with. The ritual is the same. Two minutes, every morning.
Browse The ProtocolsNot sure which is right for you? Take the 2-minute assessment.